Foxy’s Feel-Better Toolkit

First, a Quick Heart Check-In

You don’t have to fix anything right now. Just notice where you are. Pick the one that feels closest:

It’s okay if you don’t even have words for how you feel yet.

Use One (or All) of These Little Tools

You don’t have to do everything. Just one small thing is still care.

1. Random Journal Prompt

When words are stuck, let a gentle prompt choose where to start.

Click the button to receive a soft, grief-safe prompt.

2. Bare-Minimum Self-Care

If today is heavy, this is enough. Check off the ones you can manage.

I drank some water.
I ate something (even a snack).
I took 3 slow, deep breaths.
I moved my body for a minute (stretch, walk, shake it out).
I told myself, “I’m doing the best I can with what I have.”

0% done (and that’s okay).

3. Tiny Comfort Action Game

Roll the “comfort dice” and follow the suggestion. If one doesn’t fit, roll again.

🎲

Your tiny act of care will appear here.

Coming Soon

Download the Full Printable Toolkit

Want to keep this close on paper or your tablet? You can grab the full Foxy’s Feel-Better Toolkit as a free printable PDF — with extra prompts, pages, and space to write.

Download the Toolkit

This toolkit is emotional support only and not a replacement for therapy or crisis services. If you are in immediate danger, please reach out to local emergency or crisis resources.